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Asparagus Broccoli Stir Fry

Ingredients:

1 bunch of fresh asparagus, tough ends trimmed and cut into 2-inch pieces
1 head of broccoli, cut into florets
2 tablespoons vegetable oil (such as sesame oil or peanut oil)
3 cloves of garlic, minced
1-inch piece of fresh ginger, minced
1 red bell pepper, thinly sliced
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce (optional)
1 tablespoon rice vinegar
1 tablespoon honey or brown sugar
1/2 teaspoon red pepper flakes (adjust to your spice preference)
Sesame seeds and sliced green onions for garnish (optional)
Cooked rice or noodles for serving

Instructions:

Prepare the Vegetables:
- Trim the tough ends of the asparagus and cut them into 2-inch pieces.
- Cut the broccoli into florets, and you can also peel and chop the broccoli stems into thin slices if desired.
- Thinly slice the red bell pepper.
- Mince the garlic and ginger.
Make the Stir-Fry Sauce:
- In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, honey or brown sugar, and red pepper flakes. Set the sauce aside.
Stir-Fry the Vegetables:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.
- Add the asparagus and broccoli to the skillet and stir-fry for 5-6 minutes until they become tender-crisp. You can cover the skillet for a minute or two to help steam the vegetables if needed.
Add the Red Bell Pepper:
- Add the sliced red bell pepper to the skillet and stir-fry for an additional 2-3 minutes.
Combine with the Sauce:
- Pour the stir-fry sauce over the vegetables in the skillet and toss to coat. Cook for 1-2 minutes to heat the sauce and let it thicken slightly.
Serve:
- Serve the asparagus and broccoli stir-fry over cooked rice or noodles.
- Garnish with sesame seeds and sliced green onions if desired.

Asparagus and broccoli stir-fry is a versatile dish, and you can customize it with your favorite vegetables and protein sources, such as tofu, chicken, or shrimp. Enjoy this delicious and nutritious meal!